Senaste mat & motionsinförande
| november 2019 |
| tor 7: |
1010 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
36,39g |
|
113,22g |
|
-
|
-
|
| ons 6: |
768 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
51,95g |
|
95,22g |
|
-
|
-
|
| tis 5: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
15,53g |
|
41,79g |
|
-
|
-
|
| mån 4: |
1581 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
82,68g |
|
161,81g |
|
-
|
-
|
| sön 3: |
1156 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
74,75g |
|
94,62g |
|
-
|
-
|
| lör 2: |
1698 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
102,00g |
|
187,31g |
|
-
|
-
|
| fre 1: |
1275 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
58,35g |
|
126,71g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1640 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
77,62g |
|
195,98g |
|
-
|
-
|
| ons 30: |
1532 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,71g |
|
53,95g |
|
166,92g |
|
-
|
-
|
| tis 29: |
819 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
43,78g |
|
89,08g |
|
-
|
-
|
| mån 28: |
1295 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
57,63g |
|
114,47g |
|
-
|
-
|
| sön 27: |
1586 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
63,38g |
|
149,61g |
|
-
|
-
|
| lör 26: |
935 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
36,59g |
|
131,48g |
|
-
|
-
|
| fre 25: |
932 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
42,68g |
|
81,61g |
|
-
|
-
|
| ons 23: |
534 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
38,00g |
|
58,00g |
|
-
|
-
|
| tis 22: |
1160 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
58,03g |
|
148,00g |
|
-
|
-
|
| sön 20: |
1178 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
66,53g |
|
145,12g |
|
-
|
-
|
| lör 19: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
83,53g |
|
120,37g |
|
-
|
-
|
| fre 18: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
78,42g |
|
99,13g |
|
-
|
-
|
| tor 17: |
1909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
59,91g |
|
278,72g |
|
-
|
-
|
|
|
