Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
40,52g |
|
202,82g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
597 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
13,34g |
|
106,59g |
|
-
|
-
|
| sön 28: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
13,25g |
|
69,39g |
|
-
|
-
|
| tor 25: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
43,78g |
|
143,59g |
|
-
|
-
|
| tis 23: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
47,00g |
|
138,71g |
|
-
|
-
|
| sön 21: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
45,87g |
|
89,63g |
|
-
|
-
|
| lör 20: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
87,43g |
|
135,94g |
|
-
|
-
|
| fre 19: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
56,47g |
|
76,39g |
|
-
|
-
|
| tor 18: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
49,45g |
|
137,63g |
|
-
|
-
|
| ons 17: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
35,14g |
|
127,55g |
|
-
|
-
|
| tis 16: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
46,55g |
|
149,45g |
|
-
|
-
|
| mån 15: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
42,64g |
|
133,68g |
|
-
|
-
|
| sön 14: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
46,59g |
|
91,15g |
|
-
|
-
|
| lör 13: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
32,11g |
|
138,95g |
|
-
|
-
|
| fre 12: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
49,01g |
|
134,62g |
|
-
|
-
|
| ons 10: |
626 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
38,44g |
|
77,19g |
|
-
|
-
|
| tis 9: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
65,27g |
|
77,12g |
|
-
|
-
|
| mån 8: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
16,61g |
|
114,84g |
|
-
|
-
|
| sön 7: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
34,88g |
|
99,38g |
|
-
|
-
|
| fre 5: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
29,48g |
|
136,29g |
|
3097*
|
 2222
|
|
|
