Senaste mat & motionsinförande
| februari 2024 |
| fre 9: |
417 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
19,36g |
|
41,24g |
|
-
|
-
|
| december 2023 |
| mån 4: |
274 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
12,00g |
|
52,50g |
|
-
|
-
|
| november 2023 |
| fre 17: |
406 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
17,71g |
|
51,14g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
402 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
21,10g |
|
41,67g |
|
-
|
-
|
| ons 25: |
270 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
14,74g |
|
28,32g |
|
-
|
-
|
| september 2023 |
| sön 17: |
242 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
17,90g |
|
15,06g |
|
-
|
-
|
| augusti 2023 |
| lör 12: |
372 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
49,20g |
|
12,10g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
708 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
59,89g |
|
62,77g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
342 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
22,28g |
|
24,04g |
|
-
|
-
|
| december 2022 |
| ons 28: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
0,60g |
|
-
|
-
|
| tis 27: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
19,72g |
|
38,53g |
|
-
|
-
|
| mån 26: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
87,45g |
|
73,28g |
|
-
|
-
|
| november 2022 |
| mån 21: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
14,78g |
|
20,43g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
158 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
4,74g |
|
11,04g |
|
-
|
-
|
| tor 20: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
64,83g |
|
67,06g |
|
211*
|
 925
|
| september 2022 |
| lör 17: |
233 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
15,41g |
|
20,99g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
18,73g |
|
27,39g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
17,69g |
|
48,74g |
|
-
|
-
|
| ons 18: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
32,85g |
|
55,38g |
|
-
|
-
|
| mån 16: |
974 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
82,38g |
|
66,77g |
|
-
|
-
|
|
|
