Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
1,02g |
|
34,00g |
|
-
|
-
|
| ons 12: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| tis 11: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
21,12g |
|
26,84g |
|
-
|
-
|
| tis 4: |
404 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
22,34g |
|
49,71g |
|
-
|
-
|
| mån 3: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
36,41g |
|
50,62g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
427 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
24,47g |
|
69,05g |
|
-
|
-
|
| september 2023 |
| fre 15: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
7,24g |
|
42,05g |
|
-
|
-
|
| lör 9: |
815 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
90,85g |
|
43,16g |
|
-
|
-
|
| ons 6: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
20,00g |
|
121,00g |
|
-
|
-
|
| tis 5: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
29,89g |
|
62,68g |
|
-
|
-
|
| mån 4: |
666 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
41,46g |
|
56,27g |
|
-
|
-
|
| sön 3: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
13,61g |
|
47,77g |
|
-
|
-
|
| lör 2: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
36,82g |
|
75,86g |
|
-
|
-
|
| fre 1: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
40,79g |
|
82,31g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
591 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
16,98g |
|
93,45g |
|
-
|
-
|
| ons 30: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
62,30g |
|
67,66g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
408 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
17,04g |
|
58,79g |
|
-
|
-
|
| mån 29: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
68,24g |
|
55,89g |
|
-
|
-
|
| sön 28: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
57,85g |
|
107,25g |
|
-
|
-
|
| lör 27: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
35,88g |
|
172,27g |
|
-
|
-
|
|
|
