Senaste mat & motionsinförande
| juli 2021 |
| ons 14: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
73,68g |
|
42,40g |
|
-
|
-
|
| tis 13: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
75,23g |
|
57,36g |
|
-
|
-
|
| december 2020 |
| ons 16: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
12,42g |
|
13,72g |
|
2410*
|
 2178
|
| mån 14: |
688 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
37,71g |
|
21,07g |
|
-
|
-
|
| augusti 2020 |
| mån 17: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
23,43g |
|
16,16g |
|
-
|
-
|
| sön 16: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
26,31g |
|
34,00g |
|
-
|
-
|
| lör 15: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
35,82g |
|
14,62g |
|
-
|
-
|
| fre 14: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
61,28g |
|
25,19g |
|
-
|
-
|
| tor 13: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
45,45g |
|
20,71g |
|
-
|
-
|
| ons 12: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,77g |
|
66,09g |
|
31,74g |
|
-
|
-
|
| tis 11: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
72,57g |
|
35,78g |
|
-
|
-
|
| fre 7: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
63,63g |
|
19,95g |
|
-
|
-
|
| tor 6: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,80g |
|
65,56g |
|
32,72g |
|
-
|
-
|
| ons 5: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
56,95g |
|
37,80g |
|
-
|
-
|
| tis 4: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
57,88g |
|
30,86g |
|
-
|
-
|
| mån 3: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,22g |
|
50,63g |
|
49,09g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
57,07g |
|
13,03g |
|
-
|
-
|
| tor 30: |
1417 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
80,77g |
|
20,82g |
|
-
|
-
|
| ons 29: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
51,09g |
|
20,87g |
|
3177*
|
2088
|
| tis 28: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
62,61g |
|
38,69g |
|
-
|
-
|
|
|
