Senaste mat & motionsinförande
| oktober 2022 |
| lör 29: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
33,53g |
|
74,12g |
|
-
|
-
|
| fre 28: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
100,86g |
|
163,72g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
59,47g |
|
98,70g |
|
-
|
-
|
| tis 15: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
89,19g |
|
89,33g |
|
-
|
-
|
| ons 2: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
100,80g |
|
129,82g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
67,09g |
|
127,82g |
|
-
|
-
|
| lör 1: |
249 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
14,68g |
|
22,81g |
|
-
|
-
|
| april 2021 |
| tor 29: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
46,25g |
|
127,19g |
|
-
|
-
|
| ons 28: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
50,75g |
|
122,63g |
|
-
|
-
|
| tis 27: |
1153 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
92,60g |
|
141,88g |
|
-
|
-
|
| ons 14: |
570 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
74,32g |
|
36,40g |
|
-
|
-
|
| tis 13: |
615 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
69,85g |
|
57,71g |
|
-
|
-
|
| mån 12: |
1320 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
109,70g |
|
149,21g |
|
-
|
-
|
| fre 9: |
1224 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
103,74g |
|
109,46g |
|
-
|
-
|
| tor 1: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
13,00g |
|
85,00g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
1295 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
64,96g |
|
157,06g |
|
2384*
|
 1089
|
| fre 19: |
1382 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
95,72g |
|
120,66g |
|
2366*
|
984
|
| oktober 2018 |
| tis 23: |
685 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
56,84g |
|
50,57g |
|
-
|
-
|
| mån 22: |
1070 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
46,09g |
|
137,77g |
|
-
|
-
|
|
|
