Senaste mat & motionsinförande
| januari 2023 |
| fre 13: |
1243 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
39,60g |
|
193,31g |
|
-
|
-
|
| tor 12: |
1760 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
62,56g |
|
257,25g |
|
3174*
|
 1414
|
| ons 11: |
3022 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,99g |
|
102,86g |
|
413,30g |
|
3135*
|
113
|
| tis 10: |
2741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
127,70g |
|
417,21g |
|
2941*
|
200
|
| mån 9: |
1827 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
54,16g |
|
276,73g |
|
3232*
|
1405
|
| sön 8: |
2239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
68,69g |
|
339,63g |
|
3077*
|
838
|
| lör 7: |
1548 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
48,09g |
|
241,69g |
|
3232*
|
1684
|
| maj 2019 |
| mån 20: |
841 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
42,70g |
|
113,50g |
|
-
|
-
|
| oktober 2018 |
| fre 12: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
36,13g |
|
206,60g |
|
-
|
-
|
| tor 11: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
42,63g |
|
173,69g |
|
-
|
-
|
| ons 10: |
2022 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
125,71g |
|
223,72g |
|
-
|
-
|
| tis 9: |
2026 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
84,97g |
|
300,79g |
|
-
|
-
|
| mån 8: |
1039 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
35,75g |
|
187,59g |
|
-
|
-
|
| sön 7: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
95,28g |
|
225,64g |
|
2949*
|
1363
|
| lör 6: |
1893 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
65,41g |
|
250,52g |
|
-
|
-
|
| fre 5: |
2010 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
91,69g |
|
273,70g |
|
-
|
-
|
| tor 4: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
60,33g |
|
254,57g |
|
-
|
-
|
| ons 3: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
103,02g |
|
178,14g |
|
-
|
-
|
| tis 2: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
88,08g |
|
185,07g |
|
2872*
|
1191
|
| mån 1: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
72,02g |
|
264,28g |
|
-
|
-
|
|
|
