Senaste mat & motionsinförande
| september 2018 |
| mån 10: |
1901 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
122,77g |
|
212,80g |
|
-
|
-
|
| sön 9: |
834 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
77,83g |
|
110,55g |
|
-
|
-
|
| lör 8: |
1469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
55,13g |
|
263,74g |
|
-
|
-
|
| fre 7: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
80,99g |
|
132,58g |
|
-
|
-
|
| tor 6: |
1741 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
161,98g |
|
201,79g |
|
-
|
-
|
| ons 5: |
1903 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
144,38g |
|
260,18g |
|
1767*
|
 136
|
| tis 4: |
1846 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
129,75g |
|
243,76g |
|
-
|
-
|
| mån 3: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
115,71g |
|
192,97g |
|
1844*
|
 512
|
| sön 2: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
83,27g |
|
178,99g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
115,93g |
|
115,52g |
|
1854*
|
573
|
| tor 30: |
1545 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
114,51g |
|
124,38g |
|
-
|
-
|
| ons 29: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
94,24g |
|
186,70g |
|
1873*
|
483
|
| tis 28: |
1524 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
136,81g |
|
166,97g |
|
1884*
|
360
|
| mån 27: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
132,22g |
|
132,83g |
|
-
|
-
|
| fre 24: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
52,74g |
|
61,19g |
|
-
|
-
|
| tor 23: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
20,80g |
|
183,30g |
|
-
|
-
|
| ons 22: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
137,07g |
|
189,98g |
|
1795*
|
311
|
| tis 21: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
102,79g |
|
143,25g |
|
1367*
|
193
|
| mån 20: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
127,50g |
|
44,00g |
|
1799*
|
578
|
|
|
