Senaste mat & motionsinförande
mars 2019 |
fre 15: |
-
|
-
|
|
2737*
|
-
|
december 2018 |
mån 17: |
-
|
-
|
|
2113*
|
-
|
november 2018 |
tor 15: |
1509 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
156,73g |
|
167,72g |
|
-
|
-
|
oktober 2018 |
ons 31: |
531 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
29,83g |
|
67,75g |
|
-
|
-
|
tis 30: |
1024 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
67,61g |
|
144,43g |
|
-
|
-
|
mån 29: |
1042 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
95,81g |
|
55,08g |
|
-
|
-
|
sön 28: |
1096 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
72,07g |
|
161,42g |
|
-
|
-
|
lör 27: |
623 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
36,94g |
|
74,36g |
|
2362*
|
1739
|
fre 26: |
817 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
41,70g |
|
123,10g |
|
-
|
-
|
tor 25: |
1089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
144,18g |
|
87,15g |
|
-
|
-
|
ons 24: |
944 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
55,40g |
|
136,49g |
|
-
|
-
|
tis 23: |
1077 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
73,21g |
|
140,26g |
|
-
|
-
|
mån 22: |
961 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
36,09g |
|
169,79g |
|
-
|
-
|
sön 21: |
1030 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
80,53g |
|
138,08g |
|
-
|
-
|
lör 20: |
812 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
51,40g |
|
124,81g |
|
-
|
-
|
fre 19: |
897 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
53,21g |
|
146,36g |
|
-
|
-
|
tor 18: |
779 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
39,08g |
|
120,26g |
|
-
|
-
|
ons 17: |
1233 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
129,42g |
|
105,85g |
|
-
|
-
|
tis 16: |
1203 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
160,26g |
|
95,66g |
|
1862*
|
659
|
mån 15: |
988 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
66,44g |
|
114,47g |
|
-
|
-
|
sön 14: |
632 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
47,91g |
|
63,10g |
|
2191*
|
1559
|
lör 13: |
1025 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
85,59g |
|
121,58g |
|
-
|
-
|
|
|