Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
58,35g |
|
15,58g |
|
-
|
-
|
| april 2024 |
| tor 18: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
80,85g |
|
9,34g |
|
-
|
-
|
| ons 3: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
5,94g |
|
9,03g |
|
-
|
-
|
| tor 14: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
69,29g |
|
38,06g |
|
-
|
-
|
| sön 10: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
16,90g |
|
1,60g |
|
-
|
-
|
| fre 1: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,60g |
|
55,30g |
|
14,78g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
55,58g |
|
14,01g |
|
-
|
-
|
| sön 25: |
1538 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,17g |
|
39,84g |
|
25,37g |
|
-
|
-
|
| lör 24: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,37g |
|
38,30g |
|
11,80g |
|
-
|
-
|
| fre 23: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,34g |
|
47,98g |
|
20,32g |
|
-
|
-
|
| tor 22: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,96g |
|
41,70g |
|
8,40g |
|
-
|
-
|
| ons 21: |
1730 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,07g |
|
63,60g |
|
20,10g |
|
-
|
-
|
| lör 17: |
414 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
2,10g |
|
3,33g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
142 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
4,99g |
|
28,39g |
|
-
|
-
|
| tis 30: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
46,49g |
|
14,81g |
|
-
|
-
|
| ons 17: |
197 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
8,03g |
|
3,40g |
|
-
|
-
|
| december 2023 |
| lör 30: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
11,50g |
|
0,40g |
|
-
|
-
|
| fre 29: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
96,83g |
|
4,16g |
|
-
|
-
|
| mån 25: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
53,00g |
|
28,40g |
|
-
|
-
|
|
|
