Senaste mat & motionsinförande
juni 2016 |
fre 3: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
71,30g |
|
73,51g |
|
-
|
-
|
tor 2: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
53,42g |
|
122,42g |
|
-
|
-
|
ons 1: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
69,65g |
|
146,17g |
|
2195*
|
982
|
maj 2016 |
tis 31: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
85,50g |
|
116,33g |
|
2814*
|
1597
|
februari 2016 |
lör 20: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
48,49g |
|
110,76g |
|
2197*
|
927
|
fre 19: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
40,33g |
|
112,32g |
|
2511*
|
1476
|
tor 18: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
70,72g |
|
193,39g |
|
2560*
|
907
|
tis 16: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
25,65g |
|
80,83g |
|
-
|
-
|
mån 15: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
67,78g |
|
191,61g |
|
2692*
|
1394
|
augusti 2015 |
ons 26: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
87,00g |
|
108,92g |
|
2011*
|
741
|
tis 25: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
92,67g |
|
69,16g |
|
2430*
|
1387
|
mån 24: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
74,97g |
|
106,73g |
|
2968*
|
1952
|
ons 19: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
10,29g |
|
32,06g |
|
-
|
-
|
mån 17: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
34,42g |
|
118,91g |
|
2503*
|
1558
|
tor 13: |
555 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
13,70g |
|
88,36g |
|
-
|
-
|
ons 12: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
42,57g |
|
66,56g |
|
2473*
|
1848
|
tis 11: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
62,71g |
|
167,71g |
|
2447*
|
1173
|
mån 10: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
43,95g |
|
117,34g |
|
2694*
|
1814
|
tis 4: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
26,65g |
|
48,35g |
|
-
|
-
|
mån 3: |
153 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
3,06g |
|
27,71g |
|
-
|
-
|
|
|