Senaste mat & motionsinförande
| oktober 2018 |
| fre 19: |
1362 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
81,68g |
|
161,44g |
|
-
|
-
|
| tor 18: |
1485 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
65,42g |
|
170,61g |
|
1906*
|
 421
|
| ons 17: |
1628 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
58,48g |
|
185,36g |
|
2043*
|
415
|
| tis 16: |
1617 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
79,15g |
|
184,07g |
|
2038*
|
421
|
| mån 15: |
1512 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
60,45g |
|
141,98g |
|
1727*
|
215
|
| sön 14: |
1744 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
67,92g |
|
171,17g |
|
1904*
|
160
|
| lör 13: |
1418 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
30,21g |
|
234,99g |
|
1696*
|
278
|
| fre 12: |
1361 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
73,50g |
|
139,53g |
|
-
|
-
|
| tor 11: |
1780 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
68,14g |
|
251,35g |
|
-
|
-
|
| ons 10: |
1592 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
63,27g |
|
192,43g |
|
1939*
|
347
|
| tis 9: |
1717 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
79,62g |
|
203,79g |
|
2425*
|
708
|
| mån 8: |
1594 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
70,87g |
|
165,24g |
|
2281*
|
687
|
| sön 7: |
1347 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
59,11g |
|
112,52g |
|
-
|
-
|
| lör 6: |
2274 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
150,76g |
|
225,94g |
|
2104*
|
 170
|
| tor 4: |
1844 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
91,92g |
|
225,63g |
|
2197*
|
353
|
| ons 3: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
61,59g |
|
195,01g |
|
1941*
|
229
|
| tis 2: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
48,25g |
|
129,52g |
|
1909*
|
772
|
| mån 1: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
59,75g |
|
207,37g |
|
2217*
|
688
|
| september 2018 |
| sön 30: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
40,51g |
|
95,27g |
|
-
|
-
|
| lör 29: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
40,50g |
|
193,18g |
|
-
|
-
|
|
|
