Senaste mat & motionsinförande
| januari 2020 |
| tis 14: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
23,29g |
|
5,38g |
|
-
|
-
|
| mån 13: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
89,36g |
|
111,92g |
|
-
|
-
|
| sön 12: |
1268 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
79,06g |
|
139,66g |
|
-
|
-
|
| lör 11: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
67,67g |
|
94,84g |
|
-
|
-
|
| fre 10: |
1537 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
76,58g |
|
132,60g |
|
-
|
-
|
| tor 9: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
71,19g |
|
116,65g |
|
-
|
-
|
| ons 8: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
85,17g |
|
62,98g |
|
2266*
|
 1062
|
| tis 7: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
77,35g |
|
136,70g |
|
-
|
-
|
| mån 6: |
1415 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
95,69g |
|
174,33g |
|
-
|
-
|
| sön 5: |
1166 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
95,55g |
|
87,87g |
|
-
|
-
|
| lör 4: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
68,18g |
|
108,76g |
|
-
|
-
|
| fre 3: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
66,85g |
|
118,72g |
|
-
|
-
|
| tor 2: |
1097 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
94,32g |
|
116,57g |
|
2189*
|
1092
|
| ons 1: |
1020 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
84,78g |
|
77,52g |
|
-
|
-
|
| december 2019 |
| tis 31: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
53,18g |
|
154,61g |
|
-
|
-
|
| mån 30: |
1212 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
104,93g |
|
96,83g |
|
-
|
-
|
| sön 29: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
70,75g |
|
86,05g |
|
-
|
-
|
| lör 28: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
79,94g |
|
90,03g |
|
-
|
-
|
| fre 27: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
100,69g |
|
143,18g |
|
2339*
|
855
|
| ons 25: |
1986 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
87,67g |
|
204,64g |
|
-
|
-
|
|
|
