Senaste mat & motionsinförande
mars 2024 |
sön 17: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
21,37g |
|
46,88g |
|
-
|
-
|
fre 15: |
338 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
19,84g |
|
26,78g |
|
-
|
-
|
tor 14: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
54,55g |
|
128,98g |
|
-
|
-
|
april 2023 |
tor 27: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
13,85g |
|
33,00g |
|
-
|
-
|
ons 26: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
13,07g |
|
28,25g |
|
-
|
-
|
mars 2023 |
ons 15: |
358 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
23,32g |
|
12,70g |
|
-
|
-
|
tis 14: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
15,91g |
|
34,95g |
|
-
|
-
|
oktober 2022 |
mån 24: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
24,60g |
|
11,39g |
|
-
|
-
|
augusti 2022 |
ons 17: |
241 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
12,54g |
|
20,06g |
|
-
|
-
|
tis 16: |
198 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,00g |
|
36,00g |
|
-
|
-
|
ons 3: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
54,96g |
|
85,82g |
|
-
|
-
|
mån 1: |
396 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
14,55g |
|
26,64g |
|
-
|
-
|
juli 2022 |
sön 31: |
493 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
19,00g |
|
35,48g |
|
-
|
-
|
lör 30: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
55,40g |
|
72,81g |
|
-
|
-
|
fre 29: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
79,88g |
|
90,52g |
|
1464*
|
233
|
ons 27: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
15,03g |
|
25,81g |
|
-
|
-
|
tis 26: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
14,59g |
|
32,84g |
|
-
|
-
|
mån 25: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
29,75g |
|
44,04g |
|
-
|
-
|
sön 24: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
35,04g |
|
66,69g |
|
-
|
-
|
lör 23: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
85,03g |
|
108,26g |
|
-
|
-
|
|
|