Senaste mat & motionsinförande
| april 2019 |
| lör 6: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
10,56g |
|
44,13g |
|
-
|
-
|
| fre 5: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
67,58g |
|
198,93g |
|
-
|
-
|
| tor 4: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
61,95g |
|
172,15g |
|
-
|
-
|
| ons 3: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
69,01g |
|
151,22g |
|
-
|
-
|
| tis 2: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
54,25g |
|
177,80g |
|
-
|
-
|
| mån 1: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
47,29g |
|
185,49g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
535 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
22,63g |
|
33,43g |
|
-
|
-
|
| lör 30: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
57,21g |
|
183,13g |
|
-
|
-
|
| fre 29: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
56,32g |
|
223,45g |
|
-
|
-
|
| tor 28: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
63,65g |
|
213,39g |
|
-
|
-
|
| ons 27: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
83,70g |
|
184,38g |
|
-
|
-
|
| tis 26: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
67,47g |
|
195,74g |
|
-
|
-
|
| mån 25: |
1698 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
62,78g |
|
156,88g |
|
-
|
-
|
| december 2018 |
| ons 19: |
403 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
15,88g |
|
58,68g |
|
-
|
-
|
| tis 18: |
1632 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
57,00g |
|
206,12g |
|
-
|
-
|
| mån 17: |
1862 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
80,96g |
|
206,43g |
|
-
|
-
|
| sön 16: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,76g |
|
79,01g |
|
199,07g |
|
-
|
-
|
| lör 15: |
2265 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,14g |
|
75,93g |
|
255,83g |
|
-
|
-
|
| fre 14: |
1544 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
66,20g |
|
193,81g |
|
-
|
-
|
| tor 13: |
1768 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
78,36g |
|
217,06g |
|
-
|
-
|
|
|
