Senaste mat & motionsinförande
| april 2019 |
| fre 26: |
1644 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
57,72g |
|
340,89g |
|
-
|
-
|
| ons 10: |
1372 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
38,54g |
|
191,72g |
|
-
|
-
|
| tor 4: |
2084 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
72,73g |
|
352,23g |
|
1742*
|
 342
|
| ons 3: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
37,50g |
|
175,75g |
|
-
|
-
|
| tis 2: |
2052 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
54,52g |
|
432,79g |
|
1578*
|
474
|
| januari 2019 |
| ons 16: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
18,66g |
|
103,54g |
|
-
|
-
|
| december 2018 |
| sön 2: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
52,09g |
|
140,83g |
|
-
|
-
|
| november 2018 |
| sön 18: |
2863 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,50g |
|
70,78g |
|
355,27g |
|
-
|
-
|
| oktober 2018 |
| mån 1: |
267 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
2,49g |
|
69,54g |
|
-
|
-
|
| september 2018 |
| fre 28: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
15,13g |
|
60,72g |
|
-
|
-
|
| tor 27: |
426 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
15,61g |
|
55,50g |
|
-
|
-
|
| ons 26: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
30,23g |
|
105,95g |
|
-
|
-
|
| tis 25: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
20,10g |
|
5,61g |
|
-
|
-
|
| mån 24: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
33,21g |
|
49,30g |
|
-
|
-
|
| tis 18: |
382 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
17,49g |
|
16,36g |
|
-
|
-
|
| mån 17: |
573 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
17,02g |
|
67,23g |
|
-
|
-
|
| sön 16: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
19,11g |
|
90,32g |
|
-
|
-
|
| lör 15: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
18,10g |
|
40,44g |
|
-
|
-
|
| tor 13: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
39,44g |
|
188,18g |
|
-
|
-
|
|
|
