Senaste mat & motionsinförande
februari 2023 |
ons 1: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
54,95g |
|
145,52g |
|
-
|
-
|
januari 2023 |
tis 31: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
36,80g |
|
141,38g |
|
-
|
-
|
mån 30: |
2135 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,07g |
|
127,64g |
|
183,43g |
|
-
|
-
|
mars 2022 |
sön 20: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
43,23g |
|
209,82g |
|
-
|
-
|
lör 19: |
1976 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,47g |
|
56,71g |
|
217,67g |
|
-
|
-
|
fre 18: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,49g |
|
45,50g |
|
132,02g |
|
-
|
-
|
tor 17: |
2208 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,32g |
|
72,68g |
|
231,84g |
|
-
|
-
|
ons 16: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
62,41g |
|
149,06g |
|
-
|
-
|
september 2021 |
mån 13: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
12,27g |
|
55,88g |
|
-
|
-
|
sön 12: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
40,80g |
|
126,07g |
|
-
|
-
|
fre 10: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
14,83g |
|
74,07g |
|
-
|
-
|
ons 8: |
2229 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
67,01g |
|
224,89g |
|
-
|
-
|
tis 7: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,12g |
|
47,08g |
|
139,54g |
|
-
|
-
|
mån 6: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
31,90g |
|
134,48g |
|
-
|
-
|
sön 5: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,49g |
|
47,12g |
|
168,70g |
|
-
|
-
|
lör 4: |
2113 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,78g |
|
66,01g |
|
186,77g |
|
-
|
-
|
tor 2: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
38,24g |
|
116,25g |
|
-
|
-
|
ons 1: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
18,54g |
|
46,37g |
|
-
|
-
|
augusti 2021 |
tis 31: |
808 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
17,26g |
|
74,14g |
|
-
|
-
|
sön 29: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
44,87g |
|
113,79g |
|
-
|
-
|
|
|