Senaste mat & motionsinförande
| december 2019 |
| lör 14: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
7,13g |
|
34,23g |
|
-
|
-
|
| mån 9: |
349 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
20,42g |
|
11,28g |
|
-
|
-
|
| fre 6: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
17,97g |
|
41,28g |
|
-
|
-
|
| tor 5: |
2226 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,64g |
|
180,88g |
|
27,28g |
|
-
|
-
|
| ons 4: |
536 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
25,54g |
|
54,39g |
|
-
|
-
|
| tis 3: |
924 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
19,57g |
|
158,69g |
|
2876*
|
 1952
|
| mån 2: |
807 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
34,28g |
|
62,09g |
|
-
|
-
|
| sön 1: |
1281 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
44,17g |
|
98,52g |
|
-
|
-
|
| november 2019 |
| lör 30: |
450 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
42,27g |
|
29,32g |
|
-
|
-
|
| oktober 2018 |
| mån 22: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
0,57g |
|
15,19g |
|
-
|
-
|
| ons 17: |
1515 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
50,28g |
|
143,09g |
|
-
|
-
|
| mån 15: |
1023 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
74,83g |
|
86,32g |
|
-
|
-
|
| sön 14: |
977 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
40,35g |
|
77,72g |
|
-
|
-
|
| lör 13: |
1240 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
77,00g |
|
86,00g |
|
-
|
-
|
| fre 12: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
35,00g |
|
-
|
-
|
| mån 8: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
74,77g |
|
108,03g |
|
-
|
-
|
| sön 7: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
37,60g |
|
182,01g |
|
-
|
-
|
| lör 6: |
1222 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
92,83g |
|
98,48g |
|
-
|
-
|
| fre 5: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
112,42g |
|
36,94g |
|
-
|
-
|
| tor 4: |
917 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
84,35g |
|
38,55g |
|
-
|
-
|
|
|
