Senaste mat & motionsinförande
| november 2018 |
| tis 13: |
494 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
45,53g |
|
7,12g |
|
-
|
-
|
| september 2018 |
| tis 11: |
1653 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,41g |
|
117,87g |
|
50,66g |
|
-
|
-
|
| mån 10: |
1219 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
77,02g |
|
38,02g |
|
-
|
-
|
| tor 6: |
950 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
62,61g |
|
17,67g |
|
-
|
-
|
| ons 5: |
1597 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,25g |
|
100,45g |
|
69,62g |
|
-
|
-
|
| tis 4: |
1865 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,26g |
|
95,81g |
|
41,38g |
|
-
|
-
|
| lör 1: |
690 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
73,20g |
|
11,43g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1565 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,36g |
|
99,05g |
|
24,20g |
|
-
|
-
|
| tor 30: |
1137 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
76,12g |
|
8,83g |
|
-
|
-
|
| ons 29: |
1833 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,75g |
|
95,34g |
|
46,41g |
|
-
|
-
|
| tis 28: |
1971 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,17g |
|
87,23g |
|
33,29g |
|
-
|
-
|
| mån 27: |
2115 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,25g |
|
88,56g |
|
42,27g |
|
-
|
-
|
| sön 26: |
2085 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,96g |
|
92,69g |
|
37,89g |
|
-
|
-
|
| lör 25: |
1956 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,72g |
|
115,84g |
|
23,51g |
|
-
|
-
|
| fre 24: |
1555 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,84g |
|
98,56g |
|
24,17g |
|
-
|
-
|
| tor 23: |
1794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,13g |
|
92,59g |
|
46,30g |
|
-
|
-
|
| ons 22: |
2326 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,12g |
|
124,33g |
|
31,65g |
|
-
|
-
|
| tis 21: |
2798 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
230,63g |
|
151,07g |
|
57,95g |
|
-
|
-
|
| mån 20: |
2194 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,68g |
|
137,70g |
|
55,89g |
|
-
|
-
|
| sön 19: |
2236 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,92g |
|
120,38g |
|
47,71g |
|
-
|
-
|
|
|
