Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
28,49g |
|
53,72g |
|
-
|
-
|
| mån 1: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
15,88g |
|
40,88g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
55,90g |
|
211,88g |
|
-
|
-
|
| mån 17: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
53,46g |
|
214,53g |
|
-
|
-
|
| sön 16: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
29,25g |
|
85,87g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
61,60g |
|
143,84g |
|
-
|
-
|
| mån 20: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
39,64g |
|
61,45g |
|
-
|
-
|
| lör 18: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
80,25g |
|
238,31g |
|
-
|
-
|
| fre 17: |
2245 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,85g |
|
111,67g |
|
246,96g |
|
-
|
-
|
| tor 16: |
2184 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
146,13g |
|
238,43g |
|
-
|
-
|
| ons 15: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
79,20g |
|
139,82g |
|
-
|
-
|
| tor 9: |
1046 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
88,93g |
|
96,93g |
|
-
|
-
|
| ons 8: |
1474 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
100,77g |
|
171,06g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
778 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
49,17g |
|
74,71g |
|
-
|
-
|
| lör 20: |
1154 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
74,78g |
|
92,40g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
817 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
26,23g |
|
145,95g |
|
-
|
-
|
| september 2023 |
| tis 12: |
179 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
19,11g |
|
21,11g |
|
-
|
-
|
| mån 11: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
12,11g |
|
12,61g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
692 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
11,99g |
|
89,91g |
|
-
|
-
|
| mån 21: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
62,61g |
|
101,11g |
|
-
|
-
|
|
|
