Senaste mat & motionsinförande
| januari 2023 |
| mån 30: |
1656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
58,48g |
|
122,60g |
|
-
|
-
|
| fre 27: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
95,01g |
|
114,91g |
|
-
|
-
|
| tor 26: |
1268 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
100,61g |
|
66,93g |
|
-
|
-
|
| ons 25: |
1631 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,17g |
|
114,83g |
|
95,39g |
|
-
|
-
|
| tis 24: |
1700 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,85g |
|
91,16g |
|
128,73g |
|
-
|
-
|
| mån 23: |
1472 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
110,39g |
|
103,52g |
|
-
|
-
|
| sön 22: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
62,65g |
|
166,44g |
|
-
|
-
|
| lör 21: |
1612 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
68,07g |
|
148,60g |
|
-
|
-
|
| fre 20: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
31,27g |
|
83,23g |
|
-
|
-
|
| tor 19: |
1559 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
82,32g |
|
157,42g |
|
-
|
-
|
| ons 18: |
1570 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
80,22g |
|
162,47g |
|
-
|
-
|
| tis 17: |
1962 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,42g |
|
82,78g |
|
114,44g |
|
-
|
-
|
| mån 16: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,53g |
|
69,88g |
|
117,32g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
851 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
43,85g |
|
99,76g |
|
-
|
-
|
| tor 29: |
1411 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
83,81g |
|
140,78g |
|
-
|
-
|
| ons 28: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,40g |
|
0,00g |
|
-
|
-
|
| ons 21: |
1330 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
89,36g |
|
88,48g |
|
-
|
-
|
| tis 20: |
1925 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,16g |
|
102,78g |
|
100,72g |
|
-
|
-
|
| fre 2: |
1984 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,75g |
|
93,54g |
|
158,69g |
|
-
|
-
|
| tor 1: |
1469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
81,50g |
|
78,84g |
|
-
|
-
|
|
|
