Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
77,13g |
|
124,29g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
35,20g |
|
86,20g |
|
-
|
-
|
| tor 23: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
14,40g |
|
37,60g |
|
-
|
-
|
| ons 22: |
1511 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
89,69g |
|
146,97g |
|
-
|
-
|
| tis 7: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
32,21g |
|
85,30g |
|
-
|
-
|
| april 2024 |
| mån 29: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
19,11g |
|
49,68g |
|
-
|
-
|
| fre 19: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
27,54g |
|
47,47g |
|
-
|
-
|
| ons 17: |
1587 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,36g |
|
70,48g |
|
77,18g |
|
-
|
-
|
| tis 16: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
57,88g |
|
66,41g |
|
-
|
-
|
| mån 15: |
1281 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
55,21g |
|
158,37g |
|
-
|
-
|
| fre 12: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
83,09g |
|
129,66g |
|
-
|
-
|
| tor 11: |
1452 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
81,30g |
|
80,00g |
|
-
|
-
|
| ons 10: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
71,34g |
|
84,47g |
|
-
|
-
|
| tis 9: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
54,80g |
|
57,00g |
|
-
|
-
|
| mån 8: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
51,42g |
|
82,43g |
|
-
|
-
|
| sön 7: |
1490 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
78,33g |
|
135,19g |
|
-
|
-
|
| lör 6: |
1560 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
58,15g |
|
187,27g |
|
-
|
-
|
| fre 5: |
1501 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
50,43g |
|
161,34g |
|
-
|
-
|
| ons 3: |
1331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
55,20g |
|
106,02g |
|
-
|
-
|
| tis 2: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
51,54g |
|
125,96g |
|
-
|
-
|
|
|
