Senaste mat & motionsinförande
| september 2023 |
| lör 23: |
319 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
47,91g |
|
10,77g |
|
-
|
-
|
| augusti 2023 |
| sön 6: |
620 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
71,59g |
|
39,90g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
177 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
1,21g |
|
35,60g |
|
-
|
-
|
| december 2022 |
| tor 15: |
1307 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
63,00g |
|
175,55g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
518 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
3,30g |
|
82,38g |
|
-
|
-
|
| tor 9: |
1209 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
46,72g |
|
123,10g |
|
-
|
-
|
| ons 8: |
756 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
26,27g |
|
94,95g |
|
-
|
-
|
| januari 2021 |
| tor 7: |
736 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
4,50g |
|
156,30g |
|
-
|
-
|
| november 2020 |
| fre 20: |
954 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
18,72g |
|
134,25g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
240 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
57,00g |
|
-
|
-
|
| april 2020 |
| mån 27: |
877 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
33,55g |
|
84,10g |
|
-
|
-
|
| lör 25: |
1422 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
0,93g |
|
350,78g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
8,33g |
|
84,05g |
|
-
|
-
|
| tis 10: |
579 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
15,70g |
|
83,50g |
|
-
|
-
|
| november 2019 |
| mån 11: |
359 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
30,65g |
|
31,09g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
867 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
40,16g |
|
67,22g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
985 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
13,62g |
|
88,57g |
|
-
|
-
|
| lör 23: |
133 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
2,34g |
|
30,25g |
|
-
|
-
|
| fre 22: |
655 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
7,18g |
|
72,15g |
|
-
|
-
|
| tor 21: |
1089 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
18,61g |
|
131,55g |
|
-
|
-
|
|
|
