Senaste mat & motionsinförande
| mars 2021 |
| tis 23: |
1876 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
89,04g |
|
185,60g |
|
2290*
|
 414
|
| fre 19: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
32,21g |
|
171,10g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
40,00g |
|
7,80g |
|
-
|
-
|
| tis 16: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
8,50g |
|
14,20g |
|
-
|
-
|
| lör 13: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
24,46g |
|
52,86g |
|
-
|
-
|
| tor 11: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,49g |
|
15,01g |
|
-
|
-
|
| januari 2021 |
| mån 4: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
4,98g |
|
29,63g |
|
-
|
-
|
| december 2020 |
| ons 23: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
14,51g |
|
66,20g |
|
-
|
-
|
| tis 15: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
12,42g |
|
38,52g |
|
-
|
-
|
| mån 14: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
17,47g |
|
64,85g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
83,37g |
|
129,78g |
|
-
|
-
|
| ons 26: |
1506 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
89,62g |
|
128,81g |
|
-
|
-
|
| mån 17: |
1669 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,58g |
|
70,88g |
|
94,66g |
|
2118*
|
449
|
| fre 14: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
81,09g |
|
82,20g |
|
-
|
-
|
| lör 1: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
37,45g |
|
62,85g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
2940 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
251,95g |
|
125,45g |
|
97,80g |
|
-
|
-
|
| ons 29: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| lör 25: |
997 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
37,18g |
|
47,28g |
|
-
|
-
|
| fre 24: |
1222 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
73,04g |
|
124,73g |
|
2078*
|
856
|
| tor 23: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
56,29g |
|
154,95g |
|
-
|
-
|
|
|
