Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
13,57g |
|
7,77g |
|
-
|
-
|
| mån 22: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
32,69g |
|
56,45g |
|
491*
|
 203
|
| tor 18: |
1192 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
60,12g |
|
176,93g |
|
-
|
-
|
| ons 17: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,57g |
|
80,05g |
|
94,63g |
|
-
|
-
|
| tis 16: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
78,78g |
|
154,15g |
|
495*
|
969
|
| mån 15: |
1609 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
104,90g |
|
177,45g |
|
-
|
-
|
| sön 14: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
70,23g |
|
91,27g |
|
1216*
|
 136
|
| lör 13: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
53,21g |
|
112,54g |
|
-
|
-
|
| tor 11: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
38,41g |
|
78,27g |
|
-
|
-
|
| ons 10: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
105,57g |
|
152,34g |
|
736*
|
659
|
| tis 9: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
67,79g |
|
104,09g |
|
869*
|
175
|
| fre 5: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
6,54g |
|
33,43g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
10,95g |
|
46,65g |
|
-
|
-
|
| tor 13: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
82,32g |
|
113,23g |
|
-
|
-
|
| tis 11: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
14,10g |
|
13,70g |
|
-
|
-
|
| mån 3: |
652 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
37,46g |
|
29,70g |
|
-
|
-
|
| sön 2: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
51,01g |
|
116,51g |
|
-
|
-
|
| lör 1: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
43,91g |
|
60,17g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
60,89g |
|
153,34g |
|
-
|
-
|
| tor 30: |
1711 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
83,85g |
|
161,57g |
|
-
|
-
|
|
|
