Senaste mat & motionsinförande
| september 2021 |
| ons 29: |
394 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
22,29g |
|
27,56g |
|
-
|
-
|
| december 2019 |
| ons 11: |
710 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
76,06g |
|
13,59g |
|
-
|
-
|
| juli 2019 |
| mån 15: |
969 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
77,86g |
|
46,01g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
652 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
45,55g |
|
44,25g |
|
-
|
-
|
| mån 25: |
1045 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
52,98g |
|
56,72g |
|
-
|
-
|
| mån 18: |
65 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| november 2018 |
| tor 29: |
564 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
41,24g |
|
33,39g |
|
-
|
-
|
| lör 24: |
117 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,98g |
|
29,52g |
|
-
|
-
|
| ons 21: |
1144 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
101,38g |
|
86,14g |
|
-
|
-
|
| tis 20: |
1233 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
82,91g |
|
84,53g |
|
-
|
-
|
| mån 19: |
866 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
47,24g |
|
41,00g |
|
-
|
-
|
| lör 17: |
1070 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
32,84g |
|
151,24g |
|
-
|
-
|
| tor 15: |
1149 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
65,76g |
|
72,01g |
|
-
|
-
|
| ons 14: |
1489 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,22g |
|
48,51g |
|
129,35g |
|
-
|
-
|
| tis 13: |
1129 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
37,99g |
|
98,08g |
|
-
|
-
|
| mån 12: |
841 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
53,02g |
|
47,72g |
|
-
|
-
|
| lör 10: |
1166 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
81,28g |
|
64,26g |
|
-
|
-
|
| fre 9: |
681 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
50,56g |
|
39,30g |
|
-
|
-
|
| tor 8: |
1180 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
76,93g |
|
45,92g |
|
-
|
-
|
| ons 7: |
1015 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
64,34g |
|
61,76g |
|
-
|
-
|
|
|
