Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
70,42g |
|
142,68g |
|
-
|
-
|
| mån 1: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,19g |
|
75,30g |
|
37,05g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
19,12g |
|
20,69g |
|
-
|
-
|
| lör 1: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
115,52g |
|
108,77g |
|
-
|
-
|
| april 2024 |
| fre 19: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
13,86g |
|
38,90g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
66,25g |
|
145,63g |
|
-
|
-
|
| mån 25: |
1880 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
99,28g |
|
182,94g |
|
-
|
-
|
| sön 24: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
41,12g |
|
110,35g |
|
-
|
-
|
| lör 23: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
24,85g |
|
98,97g |
|
-
|
-
|
| fre 22: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
75,10g |
|
89,57g |
|
-
|
-
|
| ons 20: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
42,16g |
|
83,81g |
|
-
|
-
|
| tis 12: |
777 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
40,84g |
|
76,47g |
|
-
|
-
|
| sön 10: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
36,90g |
|
119,07g |
|
-
|
-
|
| lör 9: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
51,07g |
|
170,32g |
|
-
|
-
|
| fre 8: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
74,08g |
|
95,80g |
|
-
|
-
|
| tis 5: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
33,37g |
|
123,50g |
|
-
|
-
|
| mån 4: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
34,31g |
|
101,59g |
|
-
|
-
|
| fre 1: |
2083 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
71,43g |
|
250,95g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
27,85g |
|
83,48g |
|
-
|
-
|
| tis 27: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
64,99g |
|
150,73g |
|
-
|
-
|
|
|
