Senaste mat & motionsinförande
november 2018 |
ons 14: |
423 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
29,11g |
|
7,66g |
|
-
|
-
|
mån 12: |
-
|
-
|
|
674*
|
-
|
mån 5: |
271 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
18,71g |
|
1,90g |
|
-
|
-
|
september 2018 |
tor 13: |
484 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
22,05g |
|
48,84g |
|
-
|
-
|
tis 4: |
1290 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
27,01g |
|
207,68g |
|
192*
|
1098
|
mån 3: |
774 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
37,09g |
|
94,00g |
|
192*
|
582
|
sön 2: |
396 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
7,67g |
|
41,61g |
|
-
|
-
|
lör 1: |
2429 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,33g |
|
83,97g |
|
263,67g |
|
-
|
-
|
augusti 2018 |
fre 31: |
808 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
44,47g |
|
115,15g |
|
-
|
-
|
tor 30: |
549 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
10,13g |
|
87,95g |
|
-
|
-
|
ons 29: |
292 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
8,74g |
|
38,50g |
|
-
|
-
|
tis 28: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
37,11g |
|
149,29g |
|
-
|
-
|
mån 27: |
856 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
50,57g |
|
72,89g |
|
-
|
-
|
sön 26: |
780 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
48,50g |
|
48,34g |
|
-
|
-
|
lör 25: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
29,13g |
|
179,16g |
|
2304*
|
1451
|
fre 24: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
80,03g |
|
165,29g |
|
2533*
|
1204
|
tor 23: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,08g |
|
64,25g |
|
132,66g |
|
2265*
|
486
|
ons 22: |
419 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
32,05g |
|
43,91g |
|
2304*
|
1885
|
tis 21: |
555 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
64,04g |
|
24,36g |
|
2304*
|
1749
|
mån 20: |
733 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
64,21g |
|
50,12g |
|
2404*
|
1671
|
sön 19: |
2668 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,58g |
|
71,05g |
|
351,56g |
|
-
|
-
|
|
|