Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
4,10g |
|
29,79g |
|
-
|
-
|
| tor 5: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
45,21g |
|
103,97g |
|
-
|
-
|
| ons 4: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
37,37g |
|
114,50g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
14,73g |
|
63,98g |
|
-
|
-
|
| fre 30: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
106,84g |
|
91,51g |
|
-
|
-
|
| tor 29: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
19,77g |
|
51,65g |
|
-
|
-
|
| lör 24: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
104,03g |
|
180,69g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
1811*
|
 1737
|
| ons 10: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
51,99g |
|
91,29g |
|
1807*
|
980
|
| tis 9: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
47,68g |
|
85,63g |
|
1803*
|
868
|
| juni 2024 |
| mån 3: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
30,03g |
|
22,43g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
48,53g |
|
134,92g |
|
2072*
|
886
|
| sön 19: |
1891 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,96g |
|
79,64g |
|
131,31g |
|
2031*
|
140
|
| lör 18: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
44,35g |
|
176,08g |
|
2096*
|
603
|
| fre 17: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
71,92g |
|
110,55g |
|
2005*
|
827
|
| tor 16: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
80,23g |
|
96,93g |
|
2070*
|
674
|
| mars 2024 |
| mån 18: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
54,04g |
|
127,13g |
|
-
|
-
|
| fre 1: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
34,65g |
|
70,77g |
|
1827*
|
1099
|
| februari 2024 |
| tor 29: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
41,12g |
|
65,23g |
|
1835*
|
1061
|
|
|
