Senaste mat & motionsinförande
juli 2021 |
mån 26: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
95,33g |
|
123,90g |
|
-
|
-
|
tis 13: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
90,73g |
|
148,60g |
|
-
|
-
|
mån 12: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
88,23g |
|
164,60g |
|
-
|
-
|
tor 8: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
96,22g |
|
155,89g |
|
-
|
-
|
ons 7: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
96,54g |
|
150,55g |
|
-
|
-
|
tis 6: |
1453 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
94,73g |
|
134,44g |
|
-
|
-
|
mån 5: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
118,08g |
|
167,70g |
|
-
|
-
|
sön 4: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
116,66g |
|
144,48g |
|
-
|
-
|
lör 3: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
76,22g |
|
139,90g |
|
-
|
-
|
fre 2: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
77,74g |
|
138,45g |
|
-
|
-
|
tor 1: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
72,42g |
|
128,95g |
|
-
|
-
|
juni 2021 |
ons 30: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
77,28g |
|
204,75g |
|
-
|
-
|
sön 27: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
80,42g |
|
142,75g |
|
-
|
-
|
tor 24: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
77,18g |
|
154,60g |
|
-
|
-
|
ons 23: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
137,78g |
|
159,90g |
|
-
|
-
|
tis 22: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
136,38g |
|
141,50g |
|
-
|
-
|
mån 21: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
138,36g |
|
160,40g |
|
-
|
-
|
tor 17: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
83,86g |
|
174,50g |
|
-
|
-
|
ons 16: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
103,66g |
|
145,30g |
|
-
|
-
|
tis 15: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
72,28g |
|
176,20g |
|
-
|
-
|
|
|