Senaste mat & motionsinförande
| augusti 2019 |
| fre 23: |
-
|
-
|
|
402*
|
-
|
| tor 22: |
-
|
-
|
|
1470*
|
-
|
| ons 21: |
-
|
-
|
|
1647*
|
-
|
| tis 20: |
-
|
-
|
|
1510*
|
-
|
| mån 19: |
-
|
-
|
|
1524*
|
-
|
| sön 18: |
-
|
-
|
|
1431*
|
-
|
| lör 17: |
-
|
-
|
|
1575*
|
-
|
| fre 16: |
-
|
-
|
|
1528*
|
-
|
| tor 15: |
-
|
-
|
|
1440*
|
-
|
| ons 14: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,05g |
|
16,64g |
|
1440*
|
 1360
|
| tis 13: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
63,76g |
|
103,40g |
|
1538*
|
694
|
| mån 12: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
52,31g |
|
15,62g |
|
1520*
|
915
|
| sön 11: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
71,51g |
|
54,18g |
|
1488*
|
256
|
| lör 10: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
36,57g |
|
87,90g |
|
1430*
|
856
|
| fre 9: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
76,55g |
|
66,69g |
|
1430*
|
814
|
| tor 8: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
39,34g |
|
89,09g |
|
-
|
-
|
| ons 7: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
66,55g |
|
38,48g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,00g |
|
12,18g |
|
-
|
-
|
| maj 2019 |
| sön 5: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
5,20g |
|
27,60g |
|
-
|
-
|
| fre 3: |
148 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
4,00g |
|
29,60g |
|
-
|
-
|
| april 2019 |
| mån 29: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
9,20g |
|
57,20g |
|
-
|
-
|
| fre 26: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
3,60g |
|
28,80g |
|
-
|
-
|
| tor 25: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
24,69g |
|
90,99g |
|
-
|
-
|
| ons 24: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
40,90g |
|
83,60g |
|
-
|
-
|
| tis 23: |
1069 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
49,65g |
|
116,94g |
|
-
|
-
|
| mån 22: |
728 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
23,29g |
|
101,32g |
|
-
|
-
|
| lör 20: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
27,52g |
|
16,97g |
|
-
|
-
|
| fre 19: |
346 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
16,74g |
|
52,75g |
|
-
|
-
|
| tor 18: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,69g |
|
35,26g |
|
158,60g |
|
-
|
-
|
|
|
