Senaste mat & motionsinförande
| december 2023 |
| tor 21: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
39,41g |
|
124,39g |
|
-
|
-
|
| mån 4: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
50,50g |
|
84,85g |
|
-
|
-
|
| november 2023 |
| mån 20: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
2,24g |
|
29,70g |
|
-
|
-
|
| tor 9: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| fre 3: |
848 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
36,29g |
|
91,37g |
|
-
|
-
|
| ons 1: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
49,36g |
|
36,16g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
60,69g |
|
69,61g |
|
-
|
-
|
| ons 11: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
21,64g |
|
40,77g |
|
-
|
-
|
| tis 10: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
62,44g |
|
81,08g |
|
-
|
-
|
| september 2023 |
| fre 29: |
803 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
50,26g |
|
113,07g |
|
-
|
-
|
| tor 28: |
623 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
11,16g |
|
109,95g |
|
-
|
-
|
| ons 27: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
113,25g |
|
162,47g |
|
-
|
-
|
| tis 26: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
92,03g |
|
145,73g |
|
-
|
-
|
| mån 25: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
123,78g |
|
72,28g |
|
-
|
-
|
| lör 23: |
598 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
20,48g |
|
87,62g |
|
-
|
-
|
| fre 22: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
62,02g |
|
154,39g |
|
-
|
-
|
| tor 21: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
98,04g |
|
138,48g |
|
-
|
-
|
| ons 20: |
1497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
70,55g |
|
172,67g |
|
-
|
-
|
| tis 19: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
63,71g |
|
133,13g |
|
-
|
-
|
|
|
