Senaste mat & motionsinförande
| augusti 2020 |
| tis 25: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| lör 15: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
35,58g |
|
8,85g |
|
-
|
-
|
| fre 14: |
1045 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
77,59g |
|
95,08g |
|
261*
|
 784
|
| augusti 2018 |
| tor 30: |
766 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
17,40g |
|
121,34g |
|
410*
|
356
|
| ons 29: |
1347 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
66,57g |
|
165,99g |
|
-
|
-
|
| tis 28: |
1101 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
62,04g |
|
149,68g |
|
-
|
-
|
| sön 26: |
1975 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
74,77g |
|
350,11g |
|
-
|
-
|
| lör 25: |
2042 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
57,40g |
|
241,04g |
|
-
|
-
|
| ons 22: |
112 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| mån 20: |
2402 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
90,35g |
|
387,36g |
|
-
|
-
|
| tor 16: |
1233 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
40,01g |
|
140,77g |
|
-
|
-
|
| ons 15: |
2064 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
57,97g |
|
277,99g |
|
205*
|
1859
|
| tis 14: |
1645 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
32,38g |
|
297,44g |
|
273*
|
1372
|
| mån 13: |
3545 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,89g |
|
76,67g |
|
506,68g |
|
-
|
-
|
| lör 11: |
1974 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
109,53g |
|
275,33g |
|
-
|
-
|
| fre 10: |
2039 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
88,12g |
|
204,04g |
|
-
|
-
|
| tor 9: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
60,39g |
|
160,04g |
|
819*
|
390
|
| ons 8: |
2624 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
88,35g |
|
371,32g |
|
400*
|
2224
|
| tis 7: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
26,45g |
|
228,14g |
|
-
|
-
|
|
|
