Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
88,82g |
|
67,31g |
|
2337*
|
 1141
|
| oktober 2023 |
| tis 31: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
9,68g |
|
12,04g |
|
-
|
-
|
| mån 30: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
44,57g |
|
192,21g |
|
-
|
-
|
| ons 18: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
42,62g |
|
170,94g |
|
-
|
-
|
| tis 17: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
44,06g |
|
176,01g |
|
-
|
-
|
| mån 16: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
17,66g |
|
199,15g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
-
|
-
|
|
107*
|
-
|
| lör 12: |
-
|
-
|
|
1398*
|
-
|
| fre 11: |
-
|
-
|
|
1470*
|
-
|
| tor 10: |
-
|
-
|
|
1447*
|
-
|
| ons 9: |
-
|
-
|
|
1556*
|
-
|
| tis 8: |
-
|
-
|
|
1572*
|
-
|
| mån 7: |
-
|
-
|
|
1588*
|
-
|
| sön 6: |
-
|
-
|
|
1518*
|
-
|
| lör 5: |
-
|
-
|
|
1353*
|
-
|
| fre 4: |
-
|
-
|
|
1451*
|
-
|
| tor 3: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
38,55g |
|
93,21g |
|
1554*
|
609
|
| ons 2: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
36,18g |
|
148,76g |
|
-
|
-
|
| tis 1: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
100,03g |
|
125,15g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
53,41g |
|
35,05g |
|
1904*
|
1134
|
| sön 30: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,44g |
|
45,15g |
|
109,52g |
|
1615*
|
95
|
| lör 29: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
67,21g |
|
77,56g |
|
1397*
|
376
|
| fre 28: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
22,29g |
|
45,22g |
|
1386*
|
860
|
| tor 27: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
46,96g |
|
107,87g |
|
1804*
|
632
|
| juni 2023 |
| mån 19: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
38,35g |
|
111,98g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
17,74g |
|
30,06g |
|
-
|
-
|
| ons 27: |
646 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
32,59g |
|
48,80g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
65,80g |
|
155,06g |
|
-
|
-
|
| tis 1: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
67,31g |
|
179,05g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
63,02g |
|
101,32g |
|
-
|
-
|
|
|
