Senaste mat & motionsinförande
september 2018 |
lör 1: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
24,53g |
|
111,44g |
|
-
|
-
|
augusti 2018 |
fre 31: |
1225 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
91,30g |
|
158,24g |
|
-
|
-
|
tor 30: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
72,54g |
|
152,85g |
|
-
|
-
|
ons 29: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
83,70g |
|
141,64g |
|
-
|
-
|
tis 28: |
670 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
66,03g |
|
68,21g |
|
-
|
-
|
mån 27: |
1482 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
101,45g |
|
87,04g |
|
-
|
-
|
sön 26: |
741 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
28,75g |
|
156,23g |
|
-
|
-
|
lör 25: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
78,49g |
|
176,66g |
|
3055*
|
1732
|
fre 24: |
613 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
48,73g |
|
54,98g |
|
2214*
|
1601
|
tor 23: |
1099 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
59,69g |
|
114,37g |
|
-
|
-
|
ons 22: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
18,47g |
|
79,69g |
|
-
|
-
|
tis 21: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
85,73g |
|
96,81g |
|
-
|
-
|
mån 20: |
753 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
75,07g |
|
59,27g |
|
-
|
-
|
sön 19: |
709 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
42,16g |
|
70,37g |
|
-
|
-
|
lör 18: |
1077 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
63,09g |
|
94,54g |
|
-
|
-
|
fre 17: |
555 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
12,04g |
|
105,20g |
|
-
|
-
|
tor 16: |
1006 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
81,43g |
|
111,85g |
|
2467*
|
1461
|
ons 15: |
584 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
49,33g |
|
56,78g |
|
1885*
|
1301
|
tis 14: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
76,39g |
|
139,30g |
|
1642*
|
462
|
mån 13: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
91,26g |
|
103,52g |
|
1608*
|
628
|
|
|