Senaste mat & motionsinförande
| juli 2023 |
| mån 24: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
4,57g |
|
62,80g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
53,54g |
|
160,95g |
|
-
|
-
|
| ons 25: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
31,38g |
|
63,04g |
|
-
|
-
|
| november 2022 |
| tor 24: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
44,72g |
|
54,10g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
5,37g |
|
36,48g |
|
-
|
-
|
| tor 20: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
17,38g |
|
84,06g |
|
-
|
-
|
| tis 18: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
5,37g |
|
36,48g |
|
-
|
-
|
| mån 17: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
36,25g |
|
33,84g |
|
-
|
-
|
| fre 14: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
22,00g |
|
10,00g |
|
-
|
-
|
| tor 13: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
30,63g |
|
62,53g |
|
-
|
-
|
| tis 11: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
10,85g |
|
4,32g |
|
-
|
-
|
| mån 10: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
32,02g |
|
115,84g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
17,74g |
|
52,03g |
|
-
|
-
|
| ons 19: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
8,39g |
|
66,70g |
|
-
|
-
|
| tis 18: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
89,54g |
|
132,68g |
|
-
|
-
|
| mån 17: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
12,47g |
|
57,70g |
|
-
|
-
|
| tor 13: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
46,86g |
|
99,61g |
|
-
|
-
|
| ons 12: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
27,28g |
|
100,45g |
|
-
|
-
|
| tis 11: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
59,67g |
|
110,71g |
|
-
|
-
|
| mån 10: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
36,21g |
|
65,67g |
|
-
|
-
|
|
|
