Senaste mat & motionsinförande
september 2020 |
mån 14: |
1579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
105,75g |
|
148,63g |
|
-
|
-
|
juli 2020 |
sön 26: |
1865 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
59,97g |
|
198,43g |
|
-
|
-
|
juni 2020 |
tor 11: |
732 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
35,13g |
|
78,98g |
|
-
|
-
|
maj 2020 |
sön 10: |
2145 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,43g |
|
80,62g |
|
156,92g |
|
-
|
-
|
fre 8: |
1133 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
24,26g |
|
112,47g |
|
-
|
-
|
tor 7: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
76,02g |
|
71,80g |
|
-
|
-
|
ons 6: |
638 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
29,37g |
|
56,62g |
|
-
|
-
|
tis 5: |
1178 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
36,64g |
|
140,79g |
|
-
|
-
|
sön 3: |
2671 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,94g |
|
59,05g |
|
281,77g |
|
-
|
-
|
lör 2: |
2518 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,80g |
|
54,84g |
|
321,14g |
|
-
|
-
|
fre 1: |
1844 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
66,88g |
|
156,27g |
|
-
|
-
|
april 2020 |
tor 30: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
54,59g |
|
194,39g |
|
-
|
-
|
ons 29: |
2235 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,09g |
|
67,33g |
|
258,91g |
|
-
|
-
|
december 2018 |
fre 7: |
1087 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
55,23g |
|
116,04g |
|
-
|
-
|
tor 6: |
1437 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
70,25g |
|
200,56g |
|
-
|
-
|
ons 5: |
1371 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
48,86g |
|
203,69g |
|
-
|
-
|
tis 4: |
1672 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
70,90g |
|
172,04g |
|
-
|
-
|
sön 2: |
1758 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
62,23g |
|
202,66g |
|
-
|
-
|
lör 1: |
761 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
21,49g |
|
68,73g |
|
-
|
-
|
november 2018 |
fre 30: |
1002 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
32,39g |
|
128,37g |
|
-
|
-
|
|
|