Senaste mat & motionsinförande
| augusti 2023 |
| ons 23: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
31,08g |
|
72,85g |
|
-
|
-
|
| tis 22: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
60,40g |
|
138,55g |
|
-
|
-
|
| mån 21: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
58,05g |
|
46,25g |
|
-
|
-
|
| lör 19: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
11,30g |
|
95,75g |
|
-
|
-
|
| fre 18: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
51,36g |
|
172,94g |
|
-
|
-
|
| tor 17: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
38,44g |
|
121,32g |
|
-
|
-
|
| ons 16: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
73,54g |
|
127,60g |
|
-
|
-
|
| tis 15: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
29,54g |
|
126,74g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
42,66g |
|
109,88g |
|
-
|
-
|
| april 2023 |
| tor 20: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
18,22g |
|
44,63g |
|
-
|
-
|
| ons 12: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
23,30g |
|
111,70g |
|
-
|
-
|
| tis 11: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
34,38g |
|
167,64g |
|
2476*
|
 1314
|
| sön 2: |
91 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
1,18g |
|
10,59g |
|
2336*
|
2245
|
| mars 2023 |
| ons 22: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
30,77g |
|
48,94g |
|
-
|
-
|
| lör 18: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
17,54g |
|
17,85g |
|
-
|
-
|
| fre 17: |
-
|
-
|
|
2365*
|
-
|
| lör 11: |
-
|
-
|
|
2321*
|
-
|
| februari 2023 |
| ons 22: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
70,68g |
|
133,75g |
|
-
|
-
|
| tis 21: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
19,89g |
|
97,14g |
|
-
|
-
|
| fre 17: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
22,48g |
|
65,89g |
|
-
|
-
|
| ons 15: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
45,10g |
|
123,87g |
|
-
|
-
|
| mån 13: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
36,65g |
|
139,65g |
|
-
|
-
|
|
|
