Senaste mat & motionsinförande
| januari 2024 |
| tis 16: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
10,26g |
|
14,53g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
519 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
23,37g |
|
61,26g |
|
-
|
-
|
| tor 9: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
114,60g |
|
201,93g |
|
-
|
-
|
| tis 7: |
568 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
16,96g |
|
82,14g |
|
-
|
-
|
| mån 6: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
31,96g |
|
207,05g |
|
-
|
-
|
| lör 4: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
50,90g |
|
218,74g |
|
-
|
-
|
| fre 3: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
29,99g |
|
270,69g |
|
-
|
-
|
| tor 2: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
25,31g |
|
178,11g |
|
-
|
-
|
| ons 1: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
31,38g |
|
182,39g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
43,19g |
|
263,24g |
|
-
|
-
|
| mån 27: |
2398 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
55,84g |
|
388,83g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
2076 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,73g |
|
75,51g |
|
226,16g |
|
-
|
-
|
| tis 10: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
90,90g |
|
154,08g |
|
-
|
-
|
| mån 9: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
49,04g |
|
107,99g |
|
-
|
-
|
| november 2022 |
| lör 26: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
105,99g |
|
89,27g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
51,43g |
|
119,83g |
|
-
|
-
|
| mån 24: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
83,03g |
|
138,86g |
|
-
|
-
|
| sön 23: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
33,35g |
|
151,17g |
|
-
|
-
|
| december 2021 |
| tor 16: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
8,03g |
|
21,13g |
|
-
|
-
|
| tis 14: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
52,65g |
|
147,10g |
|
-
|
-
|
|
|
