Senaste mat & motionsinförande
september 2024 |
mån 23: |
2872 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,13g |
|
125,00g |
|
216,53g |
|
-
|
-
|
tis 17: |
1092 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
51,79g |
|
86,45g |
|
-
|
-
|
ons 11: |
376 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
32,24g |
|
29,36g |
|
-
|
-
|
tis 10: |
2821 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,63g |
|
117,70g |
|
252,53g |
|
-
|
-
|
mån 9: |
1460 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
59,29g |
|
174,70g |
|
-
|
-
|
sön 8: |
2333 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,35g |
|
96,53g |
|
234,02g |
|
-
|
-
|
lör 7: |
548 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
31,53g |
|
36,03g |
|
-
|
-
|
fre 6: |
1327 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
53,38g |
|
115,03g |
|
-
|
-
|
tor 5: |
742 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
37,72g |
|
35,20g |
|
-
|
-
|
ons 4: |
1861 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
103,93g |
|
172,91g |
|
-
|
-
|
tis 3: |
2154 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,69g |
|
100,20g |
|
178,72g |
|
3851*
|
1697
|
mån 2: |
1630 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
72,07g |
|
156,91g |
|
-
|
-
|
sön 1: |
2327 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,86g |
|
88,78g |
|
188,01g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2317 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,26g |
|
106,84g |
|
132,86g |
|
-
|
-
|
fre 30: |
2007 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,06g |
|
122,11g |
|
164,34g |
|
3026*
|
1019
|
tor 29: |
1945 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,03g |
|
107,81g |
|
157,17g |
|
3129*
|
1184
|
ons 28: |
1955 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,17g |
|
103,21g |
|
179,23g |
|
3215*
|
1260
|
tis 27: |
2003 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,28g |
|
99,38g |
|
173,01g |
|
4233*
|
2230
|
mån 26: |
2259 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,56g |
|
113,58g |
|
192,19g |
|
3051*
|
792
|
sön 25: |
2209 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,39g |
|
77,04g |
|
218,86g |
|
4538*
|
2329
|
|
|