Senaste mat & motionsinförande
| september 2018 |
| mån 10: |
789 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
49,18g |
|
58,80g |
|
1432*
|
 643
|
| sön 9: |
2875 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,84g |
|
69,82g |
|
404,56g |
|
1821*
|
 1054
|
| fre 7: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
1,00g |
|
52,00g |
|
1515*
|
1295
|
| tor 6: |
2049 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,86g |
|
64,11g |
|
227,71g |
|
1888*
|
161
|
| ons 5: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
10,00g |
|
1722*
|
1662
|
| tis 4: |
-
|
-
|
|
1349*
|
-
|
| mån 3: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
53,41g |
|
116,52g |
|
1300*
|
299
|
| sön 2: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,00g |
|
17,00g |
|
1307*
|
1217
|
| lör 1: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,00g |
|
17,00g |
|
1515*
|
1425
|
| augusti 2018 |
| tor 30: |
-
|
-
|
|
1748*
|
-
|
| ons 29: |
-
|
-
|
|
1515*
|
-
|
| tis 28: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
23,44g |
|
1349*
|
1259
|
| mån 27: |
52 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,54g |
|
13,65g |
|
-
|
-
|
| sön 26: |
24 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
0,25g |
|
6,34g |
|
1744*
|
1720
|
| mån 20: |
-
|
-
|
|
1582*
|
-
|
| ons 15: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
7,48g |
|
7,83g |
|
1468*
|
1325
|
| lör 11: |
-
|
-
|
|
1723*
|
-
|
| fre 10: |
-
|
-
|
|
1826*
|
-
|
| tor 9: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
1,87g |
|
50,98g |
|
1789*
|
1557
|
| ons 8: |
-
|
-
|
|
1725*
|
-
|
| tis 7: |
-
|
-
|
|
1420*
|
-
|
|
|
