Senaste mat & motionsinförande
| februari 2020 |
| mån 10: |
414 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
20,02g |
|
54,67g |
|
-
|
-
|
| december 2019 |
| tor 12: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
45,10g |
|
148,47g |
|
-
|
-
|
| oktober 2019 |
| tis 8: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
5,00g |
|
31,00g |
|
-
|
-
|
| september 2019 |
| mån 30: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
21,34g |
|
134,89g |
|
-
|
-
|
| fre 27: |
770 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
21,30g |
|
132,07g |
|
-
|
-
|
| tor 26: |
1441 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
53,49g |
|
193,83g |
|
-
|
-
|
| ons 25: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
28,21g |
|
228,93g |
|
-
|
-
|
| tis 24: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
52,03g |
|
131,42g |
|
-
|
-
|
| mån 23: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
49,75g |
|
131,71g |
|
-
|
-
|
| augusti 2019 |
| mån 12: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
44,09g |
|
241,52g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
14,83g |
|
46,15g |
|
2129*
|
 1796
|
| maj 2019 |
| tor 30: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
13,93g |
|
55,98g |
|
2277*
|
1976
|
| tis 28: |
782 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
24,03g |
|
137,48g |
|
2129*
|
1347
|
| mån 27: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
84,28g |
|
103,64g |
|
2488*
|
1219
|
| ons 22: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
16,93g |
|
85,11g |
|
2129*
|
1646
|
| tis 21: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
17,83g |
|
120,96g |
|
1931*
|
1300
|
| mån 20: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
32,05g |
|
141,02g |
|
1995*
|
1141
|
| lör 18: |
255 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
13,00g |
|
44,50g |
|
1931*
|
1676
|
| fre 17: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
80,21g |
|
119,66g |
|
2143*
|
780
|
| tor 16: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
42,81g |
|
123,94g |
|
2277*
|
1246
|
|
|
