Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
18,10g |
|
36,85g |
|
-
|
-
|
| mån 2: |
451 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
54,66g |
|
37,65g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
42,21g |
|
56,34g |
|
-
|
-
|
| tor 29: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
75,40g |
|
103,72g |
|
-
|
-
|
| ons 28: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
79,41g |
|
107,40g |
|
-
|
-
|
| tis 27: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
96,46g |
|
143,87g |
|
-
|
-
|
| mån 26: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
93,50g |
|
142,75g |
|
-
|
-
|
| tor 22: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
69,13g |
|
169,93g |
|
-
|
-
|
| ons 21: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
100,66g |
|
215,15g |
|
-
|
-
|
| tis 20: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
117,48g |
|
138,22g |
|
-
|
-
|
| mån 19: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
106,75g |
|
115,38g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
13,89g |
|
79,23g |
|
-
|
-
|
| tor 4: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
45,45g |
|
142,95g |
|
-
|
-
|
| ons 3: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
22,06g |
|
12,68g |
|
-
|
-
|
| tis 2: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
60,18g |
|
196,51g |
|
-
|
-
|
| mån 1: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
58,20g |
|
115,68g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
6,26g |
|
43,57g |
|
-
|
-
|
| fre 28: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
44,63g |
|
117,73g |
|
-
|
-
|
| tor 27: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
48,53g |
|
84,36g |
|
-
|
-
|
| ons 26: |
1959 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,17g |
|
76,05g |
|
148,64g |
|
-
|
-
|
|
|
