Senaste mat & motionsinförande
| augusti 2021 |
| mån 30: |
667 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
22,51g |
|
625,24g |
|
-
|
-
|
| sön 29: |
1752 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
88,26g |
|
214,85g |
|
-
|
-
|
| lör 28: |
532 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
18,00g |
|
37,05g |
|
-
|
-
|
| fre 27: |
1153 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
37,46g |
|
120,14g |
|
-
|
-
|
| tor 26: |
604 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
29,70g |
|
33,63g |
|
-
|
-
|
| ons 25: |
504 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
17,04g |
|
35,07g |
|
-
|
-
|
| mån 23: |
2251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,83g |
|
157,14g |
|
148,59g |
|
-
|
-
|
| februari 2020 |
| mån 3: |
1808 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,99g |
|
77,07g |
|
148,72g |
|
-
|
-
|
| juli 2019 |
| fre 26: |
2840 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,43g |
|
139,34g |
|
297,52g |
|
-
|
-
|
| mån 22: |
1883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
93,13g |
|
257,59g |
|
-
|
-
|
| fre 19: |
1900 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
103,15g |
|
289,64g |
|
-
|
-
|
| tis 16: |
733 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
36,51g |
|
100,63g |
|
-
|
-
|
| mån 15: |
1888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
97,34g |
|
256,37g |
|
-
|
-
|
| sön 14: |
1011 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
75,72g |
|
110,83g |
|
-
|
-
|
| sön 7: |
474 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
31,54g |
|
23,48g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
308 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
16,80g |
|
55,20g |
|
-
|
-
|
| tor 20: |
766 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
38,04g |
|
78,58g |
|
-
|
-
|
| mån 17: |
615 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
47,24g |
|
51,53g |
|
-
|
-
|
| lör 15: |
231 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| ons 12: |
401 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
22,10g |
|
42,30g |
|
-
|
-
|
|
|
