Senaste mat & motionsinförande
| november 2021 |
| sön 21: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
57,98g |
|
34,83g |
|
-
|
-
|
| lör 20: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
57,98g |
|
34,83g |
|
-
|
-
|
| juli 2020 |
| sön 5: |
331 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
10,00g |
|
39,40g |
|
-
|
-
|
| april 2020 |
| lör 11: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
10,53g |
|
61,09g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| sön 22: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
33,98g |
|
81,23g |
|
-
|
-
|
| lör 21: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
14,12g |
|
29,15g |
|
-
|
-
|
| fre 13: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
19,96g |
|
47,13g |
|
-
|
-
|
| tor 12: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
15,40g |
|
29,82g |
|
-
|
-
|
| ons 11: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
15,00g |
|
35,11g |
|
-
|
-
|
| tis 10: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
26,24g |
|
20,99g |
|
-
|
-
|
| sön 8: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
39,01g |
|
37,10g |
|
-
|
-
|
| fre 6: |
1039 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
59,13g |
|
123,18g |
|
-
|
-
|
| tor 5: |
371 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
19,40g |
|
54,05g |
|
-
|
-
|
| ons 4: |
666 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
62,53g |
|
24,77g |
|
-
|
-
|
| tis 3: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
69,08g |
|
70,97g |
|
-
|
-
|
| mån 2: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
108,13g |
|
72,77g |
|
-
|
-
|
| sön 1: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
28,80g |
|
67,82g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
82,07g |
|
62,96g |
|
-
|
-
|
| fre 28: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
112,09g |
|
63,45g |
|
-
|
-
|
|
|
