Senaste mat & motionsinförande
| augusti 2018 |
| tor 23: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
37,42g |
|
154,12g |
|
-
|
-
|
| ons 22: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
11,19g |
|
77,48g |
|
-
|
-
|
| tis 21: |
1273 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
44,16g |
|
210,82g |
|
-
|
-
|
| mån 20: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
40,11g |
|
132,55g |
|
-
|
-
|
| sön 19: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
64,51g |
|
127,62g |
|
-
|
-
|
| lör 18: |
972 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
42,39g |
|
127,62g |
|
1884*
|
 912
|
| fre 17: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
43,95g |
|
161,10g |
|
-
|
-
|
| tor 16: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
35,79g |
|
109,92g |
|
-
|
-
|
| ons 15: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
57,83g |
|
116,15g |
|
-
|
-
|
| tis 14: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
57,04g |
|
167,35g |
|
1996*
|
616
|
| mån 13: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
43,74g |
|
189,48g |
|
1797*
|
617
|
| sön 12: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
47,41g |
|
154,71g |
|
1759*
|
799
|
| lör 11: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
49,35g |
|
80,09g |
|
1854*
|
1044
|
| fre 10: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
43,74g |
|
153,87g |
|
-
|
-
|
| tor 9: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
53,41g |
|
100,84g |
|
-
|
-
|
| ons 8: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
50,44g |
|
107,56g |
|
-
|
-
|
| tis 7: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| mån 6: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
35,86g |
|
103,18g |
|
-
|
-
|
|
|
