Senaste mat & motionsinförande
| december 2022 |
| tis 20: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
74,46g |
|
33,66g |
|
-
|
-
|
| mån 19: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
109,42g |
|
11,86g |
|
-
|
-
|
| fre 16: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,52g |
|
89,77g |
|
26,03g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
53,91g |
|
182,24g |
|
-
|
-
|
| tis 9: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
18,90g |
|
75,89g |
|
-
|
-
|
| mån 8: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
37,24g |
|
114,64g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
41,72g |
|
33,26g |
|
-
|
-
|
| sön 21: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
25,71g |
|
24,65g |
|
-
|
-
|
| lör 20: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
30,43g |
|
7,77g |
|
-
|
-
|
| fre 19: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
43,62g |
|
18,39g |
|
-
|
-
|
| december 2018 |
| sön 30: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| tor 27: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
12,96g |
|
66,45g |
|
-
|
-
|
| ons 26: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
42,25g |
|
116,77g |
|
-
|
-
|
| augusti 2018 |
| ons 15: |
-
|
-
|
|
29*
|
-
|
| tis 14: |
-
|
-
|
|
1605*
|
-
|
| mån 13: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
5,81g |
|
19,29g |
|
1791*
|
 1213
|
| sön 12: |
-
|
-
|
|
1693*
|
-
|
| lör 11: |
-
|
-
|
|
1641*
|
-
|
| fre 10: |
-
|
-
|
|
1785*
|
-
|
| tor 9: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
45,30g |
|
185,16g |
|
1725*
|
731
|
| ons 8: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
45,67g |
|
56,34g |
|
1846*
|
603
|
| tis 7: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
61,50g |
|
157,45g |
|
2093*
|
802
|
| mån 6: |
1051
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
23,34g |
|
70,71g |
|
1603*
|
552
|
|
|
