Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| fre 12: |
497 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
7,20g |
|
117,00g |
|
-
|
-
|
| november 2023 |
| ons 15: |
457 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
19,30g |
|
45,67g |
|
-
|
-
|
| tor 2: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
38,58g |
|
0,00g |
|
-
|
-
|
| september 2023 |
| lör 30: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
33,11g |
|
26,23g |
|
-
|
-
|
| mån 18: |
2411 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
54,46g |
|
526,95g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1212 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
105,07g |
|
98,56g |
|
-
|
-
|
| mån 29: |
902 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
30,26g |
|
89,50g |
|
-
|
-
|
| tor 25: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
0,85g |
|
5,50g |
|
-
|
-
|
| tor 11: |
1143 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
105,00g |
|
45,69g |
|
-
|
-
|
| tis 9: |
1604 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
76,64g |
|
129,88g |
|
-
|
-
|
| mån 8: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
53,61g |
|
13,63g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
550 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
24,74g |
|
52,66g |
|
-
|
-
|
| fre 10: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
21,96g |
|
24,44g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
754 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
41,88g |
|
85,27g |
|
-
|
-
|
| lör 14: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
3,77g |
|
25,14g |
|
-
|
-
|
| april 2022 |
| tor 21: |
439 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
39,74g |
|
8,55g |
|
-
|
-
|
| tor 14: |
1556 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
79,36g |
|
130,26g |
|
-
|
-
|
| ons 6: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
62,01g |
|
81,55g |
|
-
|
-
|
|
|
