Senaste mat & motionsinförande
| augusti 2022 |
| sön 14: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
19,55g |
|
104,85g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
40,20g |
|
95,65g |
|
-
|
-
|
| sön 24: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
92,23g |
|
110,18g |
|
-
|
-
|
| tis 12: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
124,34g |
|
133,71g |
|
-
|
-
|
| mån 11: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
116,35g |
|
138,22g |
|
-
|
-
|
| sön 10: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
51,32g |
|
223,53g |
|
-
|
-
|
| lör 9: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
107,83g |
|
114,18g |
|
-
|
-
|
| fre 8: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
91,04g |
|
126,77g |
|
-
|
-
|
| tor 7: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
102,29g |
|
168,44g |
|
-
|
-
|
| ons 6: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
105,67g |
|
143,57g |
|
-
|
-
|
| tis 5: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
61,06g |
|
149,92g |
|
-
|
-
|
| mån 4: |
1768 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
144,84g |
|
187,34g |
|
-
|
-
|
| sön 3: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
156,90g |
|
114,46g |
|
-
|
-
|
| lör 2: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
72,18g |
|
163,74g |
|
-
|
-
|
| fre 1: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
100,62g |
|
160,48g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
123,86g |
|
163,98g |
|
-
|
-
|
| ons 29: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
142,83g |
|
132,14g |
|
-
|
-
|
| tis 28: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
108,72g |
|
141,77g |
|
-
|
-
|
| sön 26: |
730 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
32,01g |
|
54,47g |
|
-
|
-
|
| mån 20: |
419 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
38,18g |
|
41,71g |
|
-
|
-
|
|
|
