Senaste mat & motionsinförande
| december 2019 |
| mån 2: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
15,15g |
|
55,82g |
|
-
|
-
|
| januari 2019 |
| tor 24: |
762
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
31,66g |
|
21,16g |
|
-
|
-
|
| december 2018 |
| tis 4: |
771
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
33,30g |
|
27,46g |
|
-
|
-
|
| november 2018 |
| tis 20: |
468
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
33,29g |
|
7,56g |
|
-
|
-
|
| mån 19: |
540
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
22,00g |
|
33,00g |
|
-
|
-
|
| sön 18: |
848
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
51,04g |
|
72,50g |
|
-
|
-
|
| tor 15: |
408
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
27,29g |
|
5,56g |
|
-
|
-
|
| tis 13: |
1045
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
42,06g |
|
110,37g |
|
-
|
-
|
| mån 12: |
1373
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
102,22g |
|
40,34g |
|
-
|
-
|
| fre 9: |
727
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
56,55g |
|
24,19g |
|
-
|
-
|
| ons 7: |
740
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
51,02g |
|
59,65g |
|
-
|
-
|
| tis 6: |
948
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
49,40g |
|
34,11g |
|
-
|
-
|
| mån 5: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
40,30g |
|
5,46g |
|
-
|
-
|
| sön 4: |
318
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
27,29g |
|
3,56g |
|
-
|
-
|
| lör 3: |
891
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
79,24g |
|
39,77g |
|
-
|
-
|
| fre 2: |
1102
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
89,88g |
|
20,56g |
|
-
|
-
|
| tor 1: |
972
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
78,38g |
|
14,00g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
879
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
41,95g |
|
68,07g |
|
-
|
-
|
|
|
